What You’ll Find on Insight Timer

Guided Meditations: From 1-minute resets to 60-minute deep dives, discover practices that fit your schedule and needs.

Sleep Tools: Drift off effortlessly with bedtime meditations, soundscapes, and sleep music.

Courses: Learn from leading teachers through multi-day programs on stress reduction, mindful parenting, self-compassion, and more.

Live Events: Join real-time sessions and connect with teachers and fellow practitioners around the world.

Customizable Timer: Prefer silent meditation? Use our customizable meditation timer with ambient sounds and interval bells.

Music & Soundscapes: Explore healing frequencies, binaural beats, nature sounds, and uplifting music for every mood.

Loved by Millions Around the World

Here’s what people are saying about how Insight Timer has changed their lives:

🌟 “My anxiety is finally manageable.”

“Before I found Insight Timer, I was constantly overwhelmed. I started using the app during a particularly rough patch and found a 10-minute meditation for anxiety. I couldn’t believe how much calmer I felt after just one session. Now I start and end my day with it. My anxiety hasn't disappeared, but it's finally manageable — and that’s a miracle.” - Tanya R., New Jersey, USA

🌟 “It’s like carrying a meditation teacher in my pocket.”

“What I love about Insight Timer is the variety. One day I might need something to help me sleep, another day I want to feel empowered. No matter how I feel, there's a meditation, talk, or piece of music that supports me. And it’s all right there on my phone. I never feel alone in my journey anymore.” - Rajiv K., Bangalore, India

🌟 “A beautiful global community.”

“I joined one of the live events during the pandemic, and I was blown away. People from dozens of countries, meditating together in real time — it was powerful. I’ve made real connections and found a sense of belonging I didn’t expect from an app.” - Elena M., Barcelona, Spain

🌟 “Better sleep than I’ve had in years.”

“I tried every sleep aid you can imagine. Melatonin, white noise machines, even prescription meds. Then I stumbled upon a yoga nidra session on Insight Timer, and I’ve never looked back. I sleep deeper and wake up more refreshed. I’m so grateful this app exists.” - James L., Toronto, Canada

🌟 “It’s changed the way I teach.”

“I’m a high school teacher and often bring mindfulness into the classroom. I found Insight Timer while looking for kid-friendly meditations and short breathing exercises. Not only has it helped my students stay focused and calm, but it’s transformed the way I show up for them as a teacher. I even started my own practice!” - Maya C., Melbourne, Australia

Start Your Journey Today

No subscription required. No credit card needed. Just download and begin. Whether you meditate daily or are simply curious about slowing down and being more present, Insight Timer welcomes you with open arms.

What makes us different?

✔ 100% Free Meditations & Timer

✔ Teachers You Can Trust

✔ Real-Time Global Community

✔ Zero Pressure, Just Presence

✔ Designed for Beginners & Advanced Users Alike

Explore What’s Possible

Your journey toward peace doesn’t need to be complicated — just consistent. Even 5 minutes a day can lead to transformative results. The more you show up for yourself, the more life opens up.

Join millions of people creating a better world by starting within. Your breath, your body, and this moment — that’s all you need.

Download Insight Timer today and begin the most important journey of all — the journey inward.